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A free weekly shopping list for UK families.

Aisle-grouped, real UK supermarket prices, sized for a family of four under £95. Steal it as a template, or let us build one around your budget.

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The list, top to bottom

Weekly shop, family of 4

31 items · ~£89.40 / £95 budget

  • Fruit & veg

    • Bananas (6) £0.85
    • Carrots (1kg) £0.70
    • Onions (1kg) £0.85
    • Mixed salad (200g) £1.20
    • Tomatoes (6) £1.10
    • Apples (6) £1.95
    • Broccoli £0.75
    • Baking potatoes (2.5kg) £2.20

  • Meat & fish

    • Chicken breasts (1kg) £6.50
    • Beef mince 5% (500g) £4.20
    • Salmon fillets (2) £4.75
    • Sausages (8 pack) £2.60

  • Dairy & eggs

    • Milk (4 pints) £1.75
    • Cheddar (350g) £3.30
    • Eggs (12) £2.85
    • Greek yogurt (500g) £1.80
    • Butter (250g) £2.40

  • Bakery

    • Bread, medium sliced £1.20
    • Wraps (8) £1.40

  • Cupboard

    • Pasta (1kg) £1.30
    • Basmati rice (1kg) £2.10
    • Chopped tomatoes (4) £1.80
    • Olive oil (500ml) £4.50
    • Baked beans (4) £2.20
    • Chicken stock cubes £1.40

  • Frozen

    • Garden peas (1kg) £1.65
    • Oven chips (1.5kg) £2.40

  • Snacks & drinks

    • Kids juice cartons (8) £2.10
    • Cereal bars (6) £1.85

  • Household

    • Toilet roll (9) £4.80
    • Washing up liquid £1.20
Prices are typical UK supermarket medians and round figures for illustration. Your real list updates with actual prices.

why this list works

Sorted by aisle, not by guesswork.

  • ✓ One sweep through the shop. No zig-zagging back to fruit and veg.
  • ✓ Real UK prices, not US-style "$2.99 a lb". You can read the total honestly.
  • ✓ Sized for four people, five dinners + breakfasts + packed lunches.
  • ✓ Print it, screenshot it, or let us build your own personalised one.
Shopping for two? Try this one.

Weekly shop, couple

21 items · ~£51.85 / £55 budget

  • Fruit & veg

    • Bananas (4) £0.60
    • Avocados (2) £1.50
    • Spinach (200g) £1.10
    • Cherry tomatoes (250g) £1.20
    • Garlic £0.45
    • Lemons (3) £0.95
    • Sweet potatoes (1kg) £1.80

  • Meat & fish

    • Chicken thighs (600g) £3.40
    • Halloumi (225g) £2.85
    • Sea bass fillets (2) £4.20

  • Dairy & eggs

    • Milk (2 pints) £1.25
    • Feta (200g) £2.20
    • Eggs (6) £1.55

  • Bakery

    • Sourdough loaf £2.40

  • Cupboard

    • Couscous (500g) £1.40
    • Tinned chickpeas (2) £1.30
    • Tahini £2.80
    • Soy sauce £1.80

  • Frozen

    • Edamame beans (500g) £1.90

  • Snacks & drinks

    • Sparkling water (6) £2.50

  • Household

    • Kitchen roll £1.65
Prices are typical UK supermarket medians and round figures for illustration. Your real list updates with actual prices.

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