Recipes and plans

Free shopping list ideas and budget meal plans.

A growing collection of weekly shopping list ideas and budget meal plans built for UK families and UK supermarkets. Have a browse, then make your own plan in a few clicks.

budget

Cheap weekly meal plan UK (under £50 for a family of 4)

Seven family dinners for the week without breaking the bank. Hearty, filling and built around store-cupboard basics you probably already have in.

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family

Budget meal plan for a family of 4 (£60 a week)

A full week of teas for four people, including a Sunday roast and a Friday treat night. Sensible portions, sensible price.

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£50/week

Aldi meal plan, £50 a week (UK family of 4)

Shop the whole week at Aldi for around fifty quid. We list every item and the aisle to find it in.

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slow cooker

Slow cooker family meals (UK weekly plan)

Throw it in before the school run, come home to tea. Stews, curries and pulled pork that mind themselves all day.

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batch cook

Batch cook freezer meals UK (Sunday cook, whole week sorted)

Cook once on Sunday, eat well all week. Bolognese, cottage pie, chilli and a curry, all in the freezer by half four.

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under £10

Quick midweek meals under £10 (UK family of 4)

Six fast family dinners that come in under a tenner for four. On the table in 30 minutes or less.

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veggie

Vegetarian meal plan UK (family of 4, full week)

A week of meat-free family teas with plenty of protein. Includes a proper veggie shepherd's pie that even the kids ask for.

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kids

Toddler-friendly weeknight dinners (one tea, whole family eats)

Mild, hidden-veg, easy-to-chew dinners the whole family can eat together. No two-tea-times in this house.

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More plans being added each week. Want a plan made just for your house? See how it works or have a look at the features.

your own week

Want a plan built just for your family?

These collections are a great starting point. For a plan that fits your budget, your dietary needs and your family size, make your own in about five minutes.